Adult Fitness / Ages 18 & up / $70
You are never too old to start or re-start gymnastics! This new adult gymnastics class will be full of fun and fitness. Our adult gymnastics is structured with the idea that adults will be more motivated to follow an exercise program if it is an activity that is both enjoyable and challenging. Development of flexibility, strength, coordination, balance, etc., will all be demonstrated. This class will teach beginner gymnastics as well as a full body physical fitness program. Class runs 45 mins.
Baby’Nastics / Ages 1-3 / $70
You will participate with your child in an introduction to gymnastics. Your child will interact with the gymnastic equipment and training aids to improve balance, flexibility and coordination. An opportunity for you to have enjoyable, quality time with your child. Class runs 45 min.
Ballet / Ages 3-18 / 30 min. $30 or 1 hr. / $45 per month
Students will learn the fundamentals of classical ballet poses and steps. Ballet is the foundation of all other forms of dance and promotes injury prevention through proper alignment, as well as building confidence for dancers.
Boys Power Hour / Ages 7 & up / $80
A class for boys that will combine men’s gymnastic events with fitness, conditioning and strengthening to help your child excel in other sports. Designed to be fun and challenging.
Dance'Nastics / Ages 3-4 / $80
This program is designed for 3-4 year olds as a combination introduction to dance, basic gymnastics and physical fitness. Each class will consist of a 30 minute structured dance session followed by 30 minutes of gymnastics instruction. This class will incorporate the development of motor skills, coordination, presentation, dance fundamentals and rhythm.
Class runs 1 hour.
Girls Rec. / Ages 7 & Up / 1 hr. $80 or 2 hrs. $120
For the novice gymnast or one with limited experience. This class will offer a strong emphasis on gymnastic skills and progressions. The gymnast will learn individual skills and how to incorporate these skills into a sequence. Advanced classes available per coach recommendation.
Class runs 1 or 2 hours.
Hip Hop / Ages 7-12 yrs. / $45 per month
Students will gain a valuable understanding and appreciation of the improvisational nature of this dance form while learning basic movements and terminology. This class will break down steps and technique and also emphasize bringing style and personality to the movement. Class runs 1 hour.
Jazz/Leaps/Turns / Ages 7-18 yrs. / $45 per month
Students will focus on the fundamentals of Jazz technique including different forms of
leaps, turns and jumps. An emphasis in
strength and flexibility as well as jazz dance
combinations will provide a comprehensive
fun-filled dance class. Class runs 1 hour.
Jr. Boys Power Hour / Ages 4-6 / $80
A class for boys that will combine men’s gymnastic events with fitness, conditioning and strengthening to help your child excel in other sports. Designed to be fun and challenging. Class runs 1 hour.
Kinder'Nastics / Ages 5 & 6 / $80
Emphasis is placed on learning basic gymnastic skills to build on. They will progress at their own pace, while being encouraged to try more challenging skills. This class concentrates on development of strength and agility. Advanced classes are offered per recommendation of class instructor.
Class runs 1 hour.
Open Cheer Practice / Ages 8 & up / $5 per time, per child
For the current cheerleader who desires practice. Class runs 1-1/2 hours.
Open Gym / Ages 5 & up / $5 per time, per child
All kids welcome for two hours of fun free-play with coaches present.
2 hours
Pom & Dance Technique / Ages 5-12 / $80
Non-competitive pom and dance instruction for those who love to dance. Classes will have basic instructions for pom and jazz routines.
Class runs 1 hour.
Pre'Nastics / Ages 3-4 / $70
Your preschooler will learn the basic fundamentals of gymnastics with an emphasis on creative movement and fun. They will utilize the gymnastics apparatus to help improve flexibility, coordination, strength and balance. This class seeks to build specific skills for the student and provides a sound foundation for future development.
Class runs 45 mins.
Tang Soo Do / Ages 5 - Adult / $45
Come join our 2nd Dan Black Belt Instructor Justin Higgins, and learn Moo Duk Kwan Tang Soo Do, survival techniques, self-defense tactics, physical fitness and lots more! Class runs 1 hour.
Wee Ones Play Hour / Ages 1-5 / $5 per time, per child
Free play with Mom and Dad with coach present. Facility offers great opportunity for development of basic skills or just to play. No family membership fee! Class runs 1 hour.
Happy Handstands!
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