Class Schedule

Baby ’Nastics • Ages 1-3
You will participate with your child in an introduction to gymnastics. Your child will interact with the gymnastic equipment and training aids to improve balance, flexibility and coordination. An opportunity for you to have enjoyable, quality time with your child.
Class runs 45 min.

Ballroom Dancing with Bernadette & Frank
Ages Teen - Adult
Come join the latest craze and learn basic Ballroom Dancing. Not just for adults, learn the Waltz, Fox Trot, Swing, and Cha Cha! Great for wedding parties, proms, or anyone with two left feet. Great fun, great exercise, great bonding for you and your significant other. Private lessons also available. Well-known instructors Bernadette and Frank Pickett. Classes run in 4 week sessions. New sessions start at the beginning of each month.
Class runs 2 hours.

Cheer Technique • Ages 5 & up
Non-competitive cheer instruction. Learn the basic cheer techniques as well as jumps, leaps and skills. Great for current or future cheerleaders.
Class runs 1 hour.

Cheerleading Practice Night • Ages 8 & up
For the current cheerleader who desires practice.
Class runs 1-1/2 hours.

Dance 'Nastics • Ages 3-4
This program is designed for 3-4 year olds as a combination introduction to dance, basic gymnastics and physical fitness. Each class will consist of a 30 minute structured dance session followed by 30 minutes of gymnastics instruction. This class will incorporate the development of motor skills, coordination, presentation, dance fundamentals and rhythm.
Class runs 1 hour.

Flash Flood • Ages 3-4
This class is catered to the advanced preschooler who displays abilities that extend beyond our preschool skill charts. The youngsters will be working on higher level skills with possibilities to be part of our pre-team in the future. Recommendation from a coach necessary. Multiple days available.
Class runs 1-1/2 hours.

Monsoon • Ages 3-4
Your preschooler will learn the basic fundamentals of gymnastics with an emphasis on creative movement and fun. They will utilize the gymnastics apparatus to help improve flexibility, coordination, strength and balance. This class seeks to build specific skills for the student and provides a sound foundation for future development.
Class runs 45 mins.

Open Gym • Ages 5 & up
All kids welcome for two hours of fun free-play with coaches present.
Friday 7:00 - 9:00 p.m.

Pom and Dance Technique • Ages 5-12
Non-competitive pom and dance instruction for those who love to dance. Classes will have basic instructions for pom and jazz routines.
Class runs 1 hour.

Tang Soo Do • Ages 5 - Adult
Come join our 2nd Dan Black Belt Instructor Justin Higgins, and learn Moo Duk Kwan Tang Soo Do, survival techniques, self-defense tactics, physical fitness and lots more!
Class runs 1 hour.

Thunderstorm • Ages 4-5
Emphasis is placed on learning basic gymnastic skills to build on. They will progress at their own pace, while being encouraged to try more challenging skills. This class concentrates on development of strength and agility. Advanced classes are offered per recommendation of class instructor.
Class runs 1 hour.

Thunderstorm • Ages 6-10
For the novice gymnast or one with limited experience. This class will offer a strong emphasis on gymnastic skills and progressions. The gymnast will learn individual skills and how to incorporate these skills into a sequence. Advanced classes available per coach recommendation.
Class runs 1 hour.

Thunderstorm • Ages 11& up
For the novice gymnast or one with limited experience. This class will offer a strong emphasis on gymnastic skills and progressions as well as a full body conditioning segment. This is an ideal class for the dancer or cheerleader that wants to incorporate gymnastic abilities.
Class runs 1 hour.

Tornado • Ages 7 & up
An advanced gymnastics class for boys that will combine advanced men's gymnastic skills with fitness, conditioning and strengthening. Great cross-training for other sporting activities. Coach recommendation necessary.
Class runs 2 -1/2 hours.

Tropical Storm • Ages 5 & up
This is an accelerated developmental class which focuses on the development of flexibility, strength, and agility. Pre-requisite: Coach recommendation only. Multiple days available.
Class runs 1-1/2 hours.

Tsunami • Ages 18 & up
You are never too old to start or re-start gymnastics! This new adult gymnastics class will be full of fun and fitness. Our adult gymnastics is structured with the idea that adults will be more motivated to follow an exercise program if it is an activity that is both enjoyable and challenging. Development of flexibility, strength, coordination, balance, etc., will all be demonstrated. This class will teach beginner gymnastics as well as a full body physical fitness program.
Class runs 45 mins.

Twister • Ages 6 & up
A class for boys that will combine men’s gymnastic events with fitness, conditioning and strengthening to help your child excel in other sports. Designed to be fun and challenging.
1 & 2 hour classes available.

Typhoon • Ages 5 & up
This is an accelerated developmental class. Young gymnasts with hopes to be part of our competitive teams will learn the advanced skills necessary. Flexibility and strength are both thoroughly developed. Coach recommendation necessary. Class runs 2 hours.

Wee Ones Play Hour • Ages 1-5
Free play with Mom and Dad with coach present. Facility offers great opportunity for development of basic skills or just to play. No family membership fee!
Class runs 1 hour.

Whirlwind • Ages 4-6
A class for boys that will combine men’s gymnastic events with fitness, conditioning and strengthening to help your child excel in other sports. Designed to be fun and challenging.
Class runs 1 hour.

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Class Fees
per 6-Week Session

Baby ‘Nastics
$55.00

Ballroom Dancing
$150 four week session
per couple

Cheer Technique
$65.00

Cheerleading Practice Night
$5.00/time

Dance ‘Nastics
$65.00

Flash Flood
1 day $85.00
2 days $120.00

Monsoon
$55.00

Open Gym
$5.00/time per child

Pom & Dance Technique
$65.00

Tang Soo Do
$65.00

Thunderstorm
(Each Level)
$65.00

Tornado
$135.00

Tropical Storm
1 day $85.00
2 days $120.00

Tsunami
$55.00

Twister
1 hr $65.00
2 hrs $95.00
2 days $150.00

Typhoon
1 day $95.00
2 days $150.00

Wee Ones Play Hour
$5.00/time per child

Whirlwind
$65.00

Class fees must be paid in
full by the first week of class.
A non-refundable $50 family
gym membership fee is due
at enrollment and annually
thereafter.

(Includes immediate family members only)

Happy Handstands!

Did you
know that…
Each year HPAC
produces State Champions in
Gymnastics at all levels!

Did you
know that…
HPAC’s Starlites Competitive Dance
Teams are 2008 Michigan State Champions,
2008 Showcase America Unlimited Dance Champs and 2008 National
Dance Champs!

KIDS
NIGHT OUT
Every
2nd Friday
of the Month